You don't have to go through this alone
Free, confidential support is available 24/7 for emotional distress, crisis, grief, or help with basic needs.
If you or someone else is in immediate danger, call 911.
How can we help you?
988 Crisis Support
Free, confidential support when you’re feeling overwhelmed, in emotional distress, or concerned about yourself or someone else.
Feeling overwhelmed or unable to cope?
Life can be hard. You don't have to face it alone.
Thoughts of suicide or self-harm?
Reach out before the pain becomes too much.
Anxiety, depression, grief, or intense emotional distress?
Your feelings are valid, and support is available.
Substance use concerns?
Help is available without judgment.
Worried about someone else?
You can get guidance on how to help.
Simply not knowing what to do next?
A trained counselor can help you explore your options.
211 Community Resources
Connect with local resources for housing, utilities, health care, and more.
Food
Food pantries, meals, and food benefits
Housing and shelter
Emergency shelter, rental assistance, and help for people experiencing homelessness
Utilities
Help paying electric, gas, and water bills
Health care
Low-cost clinics, dental care, and health coverage
Mental health and substance use
Counseling and treatment services
Family and children
Child care, parenting support, and youth programs
Older adults and caregivers
Senior services and caregiver resources
And more
Legal aid, employment, transportation, tax help, and more
What to expect when you contact us
Free and confidential
Compassionate and nonjudgmental support
You do not need to be in immediate danger to reach out
01
You reach out by call or text (chat for 988).
02
You connect with a trained counselor or resource specialist
03
We listen and help assess your needs
04
We help identify support, resources, or next steps
Serving Contra Costa County since 1963
24/7
Availability
Local
Expert specialists
Questions
View FAQsIs 988 only for suicide?
No. 988 is for more than a crisis. It’s a free, confidential resource for anyone who needs support, information or a safe place to talk, whatever you’re going through.
Can I text or chat?
Yes. You can call, text, or chat 988. For local resources through 211, call 211 or text your ZIP code to 898211.
Is support confidential?
Yes. When you call, text, or chat 988, your conversation is confidential. 211 is also confidential, and you can stay anonymous if you choose.
Will police automatically be contacted?
No. Fewer than 2% of 988 calls require connection to emergency services like 911. The vast majority of those seeking help do not require any additional interventions. An emergency response is only needed when a suicide attempt is in progress or there is an on the spot safety issue.